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Baked Parmesan Tilapia

Yields1 Serving

 4 tilapia fillets, thawed
 ¼ tsp paprika
 ¼ tsp garlic powder
 ¼ tsp black pepper
 Seasoning salt
 4 tbsp mayonnaise
 ½ cup parmesan cheese, grated
 ½ cup panko breadcrumbs
 12 tbsp butter, softened
 2 ml onion flakes
1

Preheat oven to 350

2

Place fillets on a baking sheet lined with foil paper and sprayed with nonstick cooking spray. Season top of fillets generously with paprika, garlic powder, seasoning salt and black pepper. Bake for 10 minutes.

3

Combine mayonnaise, parmesan, breadcrumbs and butter in a medium-size bowl.

4

When fish comes out of the oven switch the oven to Low Broil.

5

Top the fish with a layer of the breadcrumb mixture, pressing it gently into the fish to keep it in place. Sprinkle with onion flakes.

6

Broil for 3-5 minutes or until the topping is golden.

7

Garnish with freshly chopped parsley or other desired herbs.

8

Note: Watch the broil carefully. Some ovens’ broil run really hot!